Should You Be Taking Omega 3 Supplements?

Omega-3 fatty acids are essential fatty acids. They are called ‘essential’ as they are not made in the body in sufficient amounts hence they need to be taken from the diet. It is more important especially for kids to help them enhance their cognitive function. In adults too, they have multiple other benefits ranging from reducing risk to heart diseases to improving sleep patterns. There is some data that suggests that omega-3 fatty acids taken in proper doses reduce risk of heart disease. This is a known benefit, though the percentage of reduction varies from person to person. Check out our blog on benefits of Omega 3 fatty acids to know all about its goodness.

Ideal consumption of Omega 3 fatty acids

Omega-3 fatty acids can be gained by eating fish. For those who already consume fish that are high in fat (like salmon) every week, an additional supplement is not necessary. However, for those who are missing out on this valuable source, omega-3 fatty acids supplement may be something to look into.

If you are vegetarian or vegan; then analyse your diet to see how much omega-3 fatty acids is part of your nutrition. Seeds, walnuts, algal oil, sprouts, etc are some of the sources of omega-3 fatty acids. In a plant based diet, these need to be part of your daily consumption to ensure that you get maximum benefits of these fats.

So are Omega 3 Supplements for you?

If your diet doesn’t include sufficient amounts of omega-3 fatty acids, you have to consider getting additional supplements. It is one of the safest supplements that does not have serious side effects and in fact have multiple benefits. However, it is best to consult your physician before you start consuming omega-3 fatty acids supplement, to ensure that it helps in balancing any of your health concerns.