COS3- A Product by Akumentis

Frequently Asked Questions

Why are omega-3 fatty acids considered good for you?

Omega 3 fatty acids are an essential and often neglected part of one’s diet. It is especially important for children in their growing years it helps in brain development and cognitive functioning. In adults, it additionally helps to boost immunity, raise the levels of good cholesterol, helps in treating blood pressure troubles, promotes healthy skin and improve heart condition.

 It is found mostly in certain kinds of fish and now is made easily consumable by having in the form of tablets and syrup-like Cos 3 syrup for kids.

Yes definitely! Omega-3 fatty acids are required for brain maturation. DHA, in particular, is an absolute requirement for the development of the human central nervous system (CNS) and the continuous maintenance of normal brain cell functions. EPA and DHA provide energy and help build membranes in the cells, which leads to improved brain function.

Omega 3 fatty acids – EPA and DHA that helps in normal brain functioning and development through all stages of one’s life. Many studies have been conducted to prove this. Especially the children with ADHD have shown tremendous improvement in their attention span, ability to grasp and also calming of nerves.

 However, it is best to read about it from authentic sources like: https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health#section4

Depending on health, sex and age, the Omega 3 fatty acids consumption varies for every individual. Also, it depends on which of 3 types of Omega 3 (ALA, DHA and EPA) are you looking to consume. It could range from 0.2g to 3g per day spread over a few times a day.

FDA advises not to consume over 3gm of omega 3 fatty acids in a day as it can cause thinning the blood. So people who are already on blood-thinning medication should avoid it. Overdose of omega 3 also affects the body’s ability to fight microbial pathogens. It lowers the blood pressure and hence, must be avoided by those who are already struggling with low blood pressure. Another common side effect is bleeding nose and gums. Some cases weight gain, dizziness, insomnia, nausea, etc are experienced.

Fish and other seafood like salmon, herring, etc are the primary sources Omega 3 fatty acids. In vegetarian best sources of Omega 3 fatty acids are nuts and seeds like flaxseeds, chia seeds and walnuts, etc.

 

Docosahexaenoic acid (DHA) is a time of Omega 3 fatty acids which help in promoting brain function and eye health. Hence, it is most helpful for children in their growing up years. Its other benefits includes:

  • Reduced heart disease risk
  • Fights inflammation
  • Helps in muscle recovery after exercise
  • Lowers blood pressure
  • Aids in brain and eye development in babies
  • Protects mental health

It is commonly known that certain fishes and their oils are primary sources of Omega 3 fatty acids. These fishes are- salmon, tuna, cod, etc.

In plant-based diet you can find Omega-3 in walnuts, flax seeds, hemp seeds, chia seeds, kidney beans, spinach, soybean, etc

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t can be very tough to get your child to try new things! Introducing fish oil in diet is not possible, especially because it doesn’t taste that great! Hence, adding supplements to your child is easier. Explain to your child the benefits of this supplement in a way that he or she can relate. Once your child connects with this, he or she will automatically be keen to take Omega-3 fatty acids.

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